It’s real. It’s raw. It’s strong. It’s life-shifting. Just like Sarah. No stranger to life’s fires, it’s from that place of brokenness, and healing, and strength that The Works method was born. From classes like The Sweat to The Deep, The Works offers everything from HIIT to yoga-flow based practices to deep stretch classes—something from every body and every level of fitness experience.
It’s hard work and it’s also heart work. Sarah believes that by moving out the stagnant energy that holds us back we can share ourselves wholly and live from a place of truth.
Outside of jump squats and sweaty sun salutations, Sarah is a mama to three beautiful earth babies and one sweet angel in heaven and wife to her badass husband. She also loves a good Beyoncé jam with a side of tequila. Because balance.