Sarah Frick

Sarah's been teaching yoga and energetic movement for over 15 years. Her love for a strong physical practice along with a deep love and need to go below the surface in search of real and raw emotional connection and release led to her signature class The Works. I'm no stranger to life's fires and through my work have found a way to let these things empower me and in turn make me stronger... The Works was created as a way to simulate the fire and practice the through to not only get real and present with ourselves but also by allowing ourselves a sense of humor, fun, and connection. It's the work that works. Sarah co-founded Charleston Power Yoga in downtown Charleston and Mount Pleasant over 9 years ago and is currently opening her new studio 'The Works- a sweat studio' Spring 2019 in downtown Charleston. Sarah is lit up daily by the amazing community and crew she gets to live and work along. Off her mat, she's mama bear to 3 beautiful earth babies and 1 sweet angel in heaven and wife to her bad-ass husband where they live and love in Charleston.