Kate Counts

Years of Participation

Kate has been teaching in the wellness community for over a decade. She has taught many different modalities of movement, from group fitness, personal training and sup yoga, but the practice of yoga is where Kate feels must aligned with purpose. She combines this purpose with the powerful element of music to create an experience that transcends beyond the yoga mat. Kate believes the time spent on the mat exploring through self inquiry, mediation and movement brings us closer to our inner being, that beautiful voice that holds our truth. This truth brings a sense of self awareness into our daily lives and how we live in relationship with each other and the global community. Kate challenges her students to use the compass of yoga to navigate the waters of social justice, change, and the well being of all. Using the tools of yoga to be accountable for our actions and sit with discomfort and uncertainty in order to build deeper relationship and connection with ourselves and the world around us.