Flow + Glow 2.0 Menu

Thursday, March 3, 20222

Toast Our Talent

​​Our community is a diverse + passionate ensemble dedicated to great food, fresh ingredients, amazing wines, beers + cocktails, and passionate storytelling. “Toast our Talent” highlights their contributions in bringing this festival to life, allowing attendees to share their appreciation + gratitude. These “toasts” will be shared with the recipients following the festival. Shout out your favorite beverage pro, chef, dish, drink, farmer, musician, purveyor, you name it — or don’t pick a favorite and toast the whole talent community!


Niki Dube

Mabel Mae’s Bakery

Charleston, SC

Lemon Blueberry Bars 

Creamy + zesty lemon bars with a blueberry crumble. Plant based, gluten free, soy free, and refined sugar free


Arielle Stratton

Pure Fluff

Charleston, SC


Ruchi Mistry

Tom McFall


Charleston, SC

Carrot Ginger Soup


Jennifer Ferrebee

Sam Ferrebee


Charleston, SC

They Sea Bean Rolling

A vegan spring roll in a bowl featuring rice noodles, red bell peppers, kimchi, avocado, a superfood slaw, peanuts, local sea beans and basil with a sesame peanut dipping sauce


Cheryl Gibbs-Green

Vibrant Alkaline Vegan Meals

Charleston, SC

Vibrant Quinoa Power Bowl

Quinoa, frozen edamame, cilantro, purple cabbage, chickpeas, tri-color peppers, carrots, garlic, shallots, red onions


Veggie Kabobs

Squash, zucchini, bella mushrooms, pineapples, red onions


Vibrant’s Famous Gingerade Wellness Tea

Fresh ginger, agave, lime juice




Ketel One Botanical

Ketel One Botanical Vodka Spritz


Jules Aron

Palm Beach, FL

Aloe Can You Go

Pisco, St. Germain, Aloe Vera Water, Fresh Lemon Juice, Coconut Water, Pineapple Juice, Topped with Sparkling Wine


Wine Water

Wilmington, NC

Rosé Water


TRULY Hard Seltzer

Owl’s Brew

Wild Berry

White Tea with Raspberry and Watermelon


Cathead Distillery

Jackson, MS


Limeade, Strawberry Lemonade, Satsuma Mandarin, and Cranberry


21Seeds Tequila

San Francisco, CA

21Seeds Cocorita

21Seeds Valencia Orange Tequila, Pineapple Juice, Coconut Water, Orange Juice


Elaina Ruth

Electric Foods and Eternal Juices

Charleston, SC

Prickly Punch

Prickly Pear, Habanero, Orange, and Fresh Lemon Juices


Lauren Paylor

Focus On Health

Washington, DC


Louisville, KY

Spiritless Milk Punch

Spiritless Kentucky 74 Non-Alcoholic Bourbon served in a milk punch with a berry float *contains dairy




Rejuvenate: Peach Hibiscus Jasmine Green Tea

Relax: Strawberry Lavender Tulsi

Revitalize: Raspberry Mint Peonies 

Revive: Apple, Lemon, Yerba Mate


The Whale 

A Craft Beer Collective

Charleston, SC


Dalai Sofia

Charleston, SC


Acqua Panna