Thursday, March 7
8:30am HIT
RUSH is a 45-minute high-intensity interval class where you’ll push your body & mind to the max. Each class is unique & each coach will program a strength & conditioning workout where you’ll run, row, ski, bike, lift & so much more. Designed for all fitness levels, our dedicated coaches will support & challenge you to achieve just the rush you need.
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Friday, March 8
7:00am Run Club with Ethos & Chef Gabriel Rucker
This tribe accomplishes powerful things, together. Whether you’re a beginner or advanced runner, ERD welcomes all levels. From pace & endurance training to track & field work, our coaches vary the programming each month to help you track your progression. We always meet at Ethos to warm up, but the road is where we find our work.
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Saturday, March 9
9:00am Yoga
Ethos Yoga creates an inviting space where you’ll increase your overall well-being through breath, mindfulness & movement. Our diverse class offerings were selected by our skilled teachers, with the Ethos member in mind, to balance your other workouts, give both your mind & body the attention they need, and challenge you on those fiery days. Work out. Work in. Experience yoga.